"It is by taking good care of your breath, of your body, of your feelings, that you can build a good community."
Practicing the art of mindful living
"It has been said that the Buddha of the future is not an individual but a community. If so, it is certainly a community of people practicing to live in the present, transform their own suffering, and help awaken others. It is a community of people who care about each other. Letting their own light shine, and being a light unto themselves, they also make light for the rest of the world."
-Thich Nhat Hanh
"Those who see the Dharma see the Buddha."
Enjoy the first lesson from Sugarplum Sangha's structured and in-depth guide in the study and practice of the foundational practices of early Buddhism. This course contains several hours of lectures, guided meditations, and suggested practices to explore the satipatthana sutta and anapanasati sutta, in which the Buddha most completey expounds on his method of meditation.
Become a member
Immerse yourself in mindfulness, meditation, and dharma with a community of peace builders and path finders. Sugarplum Sangha offers its members live online meditation practices throughout the week as well as recorded guided meditations, courses in Buddhist teachings, and reduced costs for retreats to guide you on the path.