A Day of Mindfulness
Time & Location
About the Event
Sugarplum Sangha invites the local and extended community for a day to dwell deeply in the present moment. Days of Mindfulness are opportunities to linger with the peace and freedom of nothing to do and nowhere to go.
About The Event
Join the Sugarplum Sangha from the comfort of your own home for a day long practice of sitting meditation, walking meditation, mindful eating, total relaxation, dharma teachings, and deep listening and loving speech. Guided by the practices of the Plum Village Community of Engaged Buddhism facilitated by experienced community members, we'll dwell deeply in the present moment cultivating peace and freedom and touching the wonders of life in the here and now.
Below is the schedule(ish) for the day. For a full day of rest and meditation, we recommend you follow the whole schedule, logging in to join communally for any of the online components and practice the at home components individually or with anyone you are sheltering with. A zoom link will be sent to those who RSVP to join online.
9:00 am Guided Sitting Meditation (online)
9:50 am Walking Meditation (at home)
11:00 am Sitting Meditation (online)
12:00 pm Mindful Lunch (at home)
1:30 pm Total Relaxation (online)
2:15 pm Personal Time (at home)
2:45 pm Dharma Talk (online)
3:30 pm Deep Listening and Loving Speech (online)
*please plan on arriving by 8:55 am to get settled before the first session of sitting