Sun, Jan 26 | The Mariposa Institute

A Day of Mindfulness

Sugarplum Sangha invites the local and extended community for a day to dwell deeply in the present moment. Days of Mindfulness are opportunities to linger with the peace and freedom of nothing to do and nowhere to go.
Registration is Closed
A Day of Mindfulness

Time & Location

Jan 26, 2020, 9:00 AM – 4:00 PM
The Mariposa Institute, 3801 Low Gap Rd, Ukiah, CA 95482, USA

About the event

Join the Sugarplum Sangha for a day long practice of sitting meditation, walking meditation, mindful eating, total relaxation, dharma teachings, and deep listening and loving speech. Guided by the practices of the Plum Village Community of Engaged Buddhism facilitated by experienced community members, we'll dwell deeply in the present moment cultivating peace and freedom and touching the wonders of life in the here and now.

Below is the schedule(ish) for the day.*

9:00 am Sitting Meditation

9:50 am Walking Meditation

11:00 am Sitting Meditation

12:00 pm Mindful Lunch**

1:30 pm Total Relaxation or Personal Time

2:15 pm Personal Time

2:45 pm Dharma Teachings

3:30 pm Deep Listening and Loving Speech

*please plan on arriving by 8:45 am to get settled and attending the entire day

**visitors are welcome to bring a vegetarian dish to share for lunch

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